Before your Session:
Before your FAR Infrared Sauna Session please hydrate! On a daily basis, most of us do not drink enough water. Once you start sweating with us regularly, hydration is key! You want to not only hydrate with water but also with a good source of electrolytes. Remove all makeup and come “fresh faced,” as it will allow your skin to receive the full benefits.
What to Wear:
We highly recommend you wear loose fitting clothing so that you may dress easily after your sweat session. We also recommend that you sauna in your “birthday suit,” as the more skin exposed, the greater the sweat and detox.
During your Session:
Each client is unique in their sweating journey. Some clients sweat after about 15 minutes into their first session, where others may take until the end of the session. Whatever your sweat pattern is; it is normal and once you start sweating on a regular basis you will be retraining your body to do what comes naturally. While you are in your private sauna, stay mindful of how your body is handling the session. You are always welcome to open the sauna door to inhale some fresh air and hydrate.
After your Session:
When you finish your 30 minute sauna session, you will still continue to perspire for a good 10 minutes. Please dry off in the sauna, then step out and repeat drying again. You may then dress and retreat to the lobby for hydration. We highly recommend you wait at least 20-30 minutes to shower after your session as you want to keep your heart rate up, continuing burning calories, and detoxing.